How do you know whether you need to forgive? Often when someone or something triggers a negative emotion in you or you place judgment on something that is a clue.
What neutralizes the unpleasant feeling of judgment is forgiveness.
Any time we say something unkind or even think it there is an underlying energy that needs to be released and cleared up. This is often when resistance comes up because we want to justify to ourselves why we see it as truth.
What if the person or situation showed up as a catalyst to clean up your own emotion and state of well being?
What if you removed the resistance and simply wanted to clean up the energy?
What if it cleared up your own energy and had nothing to do with the other person?
You'd still feel better right?
Ho'oponopono is a healing process from Hawaii that means to make things right and bring balance to things.
This video has an interesting story about using Ho'oponopono that brought about rehabilitation at a prison in the 1980's. http://www.youtube.com/watch?v=wSfbkG97H7Q&feature=related
What if you tried this method to clear up the energy you may hold against yourself or others? This is what is referred to as energy healing. There are many different methods of energy healing, this is just one of them.
The key is the willingness to believe that this can work. The key to anything and all things is the belief you hold. It's everything.
That's why you choose what makes sense for you. Choose what resonates for you. If you aren't open to the possibility of trying, it probably won't work.
If you feel called to experiment and try the Ho'oponopono healing process, here it is.
- Think of a person or situation you have a grievance with
- Repeat the words:
- I'm sorry
- Please forgive me
- Thank you
- I love you
You are what you think about. Choose the thoughts and actions that you want to project back out into the world.
Wishing you a wonderful weekend.
Peace and Joy ~
Sheila
xo
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